March 15
An Interview with Dr. Stuart McGill - Part 2
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
March 8
An Interview with Dr. Stuart McGill - Part 1
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
March 6
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
January 12
Break Up Those Hips and Fix That Squat
Loosen up those hips and fix your lame-ass squats. Here's how.
January 11
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
October 11
Surprising Reasons Why You're Tight and Weak
Do your tight muscles need more stretching or just better stretches? Find out here.
July 14
Winning the IT Band War
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
May 27
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
May 13
How to Train Like a Bad Ass
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
March 29
Bulletproof Your Body
Common weaknesses and imbalances and how to fix them.
February 24
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
February 22
Strong in the Stretch
Get stronger and improve movement quality at the same time with these five exercises.
February 4
Yoga, Yes Yoga, For Big Bastards
How a few simple poses can make you a better lifter.
August 9
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
November 3
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
September 2
Tight, Stiff, and Buttless
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.