Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
November 11
The 4 Riskiest Types of Exercise
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
October 27
Tip: Do EMOM Sets for Strength & Conditioning
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
October 21
The 5 Most Painful Ways to Build Muscle
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
August 21
7 Things You Need to Dominate CrossFit
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
June 25
How to Prevent CrossFit Injuries
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
May 19
4 Gym Gadgets That Are Wasting Your Time
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
May 11
A Doctor's View of CrossFit
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
May 7
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
March 31
No More Strong Fat Guys
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
March 20
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
February 12
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
October 22
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
October 17
3 Supersets for Big Pecs, Lats and Quads
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
September 17
Does CrossFit Lead to Injury?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
September 16
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
August 7
CrossFitters Aren't Athletes
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
July 1
Running Doesn't Suck
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
June 27
CrossFit and Starting Strength
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.