July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
June 28
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
June 22
3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
May 20
Regular Cardio Will Make You Fat
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
April 27
Tip: Take Kettlebell Swings to the Next Level
These two advanced KB swing movements are challenging and effective. Check 'em out.
April 22
Tip: Smash Plateaus With "Big 50" Sets
Gains stalled out? Try this shock training method and break out of that rut.
April 17
Tip: Use Conditioning to Build Muscle
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
April 12
Test Your Relative Strength in 20 Seconds
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
April 9
Tip: Take These 4 Rowing Challenges
Get your metcon on and have some "fun" too. Here's how.
March 29
Conditioning for Muscle Mass
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
March 27
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
March 23
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
March 11
The Future of CrossFit Training
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
March 10
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.