Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 7
Fix Your Breathing, Build More Muscle
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
March 1
Tip: The Triple Pyramid Conditioning Challenge
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
February 27
Tip: Fire Up Your Legs and Lungs
This exercise is half muscle-builder and half metcon. Here's how to do it.
January 25
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
January 16
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
December 28
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
December 22
Jumping Rope: From Beginner to Boxer
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
December 9
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
November 28
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
November 7
Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
November 5
Tip: Full-Body Metabolic Conditioning
This metcon workout hammers your entire body... in a fun way. Check it out.
November 3
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.