Myofibrillar Growth & Conditioning – The Program
Your Plan for Speed, Strength, and Functional Muscle
February 17
Tip: The Brutal Booty Burnout
Add this nasty finisher to your glute or leg day. The pump will be unreal.
February 11
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.
February 6
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
January 29
Fat Cell Destroyer!
Use the science of thermodynamics to destroy flab and stoke your metabolism.
January 28
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 9
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
December 26
The Ultimate Bodyweight Challenge
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
December 5
10 High-Performance Calf Exercises
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
November 24
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
October 5
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.
October 2
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
September 23
Tip: A Better Way to Calculate Body Fat Percentage?
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
September 22
Tip: The Missing CrossFit Movement
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
August 26
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
August 25
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
August 18
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
July 13
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?