August 8
The Endurance and Hypertrophy Paradox
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
February 21
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
January 17
High Octane Cardio
Train like a man, not a rodent!
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
March 2
Drag Your Butt Into Shape
General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.