September 1
The Final Nail in the Cardio Coffin
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
October 9
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
August 16
Hybrid Training: The Prequel
Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
March 7
Going Deep With EDT
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
February 20
The Full Throttle Program
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
March 13
Training Behind Bars 1
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
December 13
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
January 20
Cardio Confusion
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
December 27
Dan John's Top 10 Tips
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
November 3
Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
October 21
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.