February 3
How to Perform the Human Flag
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
January 25
The Clean High Pull
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
January 19
Mastering the Snatch
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
July 26
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
May 18
Train More or Eat Less?
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
May 3
The Tabata Method, Perfected
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
April 8
The Lost Art of Movement Capacity
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
March 7
Lose Fat, Stay Strong
Lose the love handles without becoming a weakling. Here’s how.
January 4
World's Simplest Training Template
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
November 17
Samurai Strategies for Strength 3
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
October 14
The Best Damn Cardio Article - Period
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
September 21
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
September 7
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.