March 6
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
December 19
More 3rd World Workouts
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
May 3
The Tabata Method, Perfected
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
March 17
Building the Supersoldier
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
September 7
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
September 17
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
January 22
Shredded at Last
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
September 6
The Strong and Ripped Program
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
May 29
Hammer Down: Endurance
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
April 11
Minimal Time, Maximum Workout
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
March 13
Training Behind Bars 1
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.