October 12
Dumbbells For Massive Legs
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
April 30
4 Simple Leg Workouts for Growth
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
February 22
Is the Leg Press Worthless?
Some say that the leg press is worthless compared to the squat. Here’s the truth.
December 28
Troubleshoot the Front Squat
Here are some tips that'll help you master this hated lift. You might even learn to love it.
October 19
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
October 5
Single-Leg Training
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
September 20
Breaking Down the Pistol Squat
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
May 26
Why Your Knees Perform Like Aging Water Fowl
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
May 10
My Top 5 Single-Leg Exercises
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
April 26
I, Bodybuilder 3 - Legs - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 25
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.