October 4
12 Steps to Kick Ass Hamstrings
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
September 30
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
October 27
Advanced Glute Training
Everything you ever wanted to know about your glutes… and more. Check it out.
July 23
Best of Hamstrings
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
June 8
More Reps, Bigger Legs
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
September 29
The Skinny-Legs Cure
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
September 20
Real Men Do Sissy Squats
This forgotten squat exercise is still one of the best ways to build quads.
August 28
5 More Common Technique Mistakes
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Hot Wheels in a Hurry
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
January 24
Hungarian Oak Leg Blast
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
October 29
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
October 17
Leg Training Myths Exposed
The best squat depth? The right position for the knees? Here’s what you need to know.
October 24
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
September 9
Bulk Up, Cut Up: Quads and Tri's
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
October 3
Hamstrings Times Two
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
April 25
Pillars of Strength
Bodybuilding is full of colorful descriptions of various physique types.
April 4
The Skinny Leg Syndrome
Skinny legs are the norm among men. Don't be normal. Here's what to do.
January 21
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.