Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
February 21
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
September 29
Kettlebell Swings: You're Doing Them Wrong
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
April 22
More Muscle in 10 Minutes A Day
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Plates Work Better Than Kettlebells
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
June 7
400-Pound Kettlebell Swings
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
May 22
Kettlebells for Size and Strength
Double kettlebell training for front squat, military press, and clean and snatch.
September 18
Are Heavy Kettlebell Swings Better Than Deadlifts?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
November 3
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
January 15
Kettlebells Put to the Test
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
November 20
Crazy Bells
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.