The 5 Dumbest Stretching Myths
The Truth About Stretching, Performance, and Injuries
February 19
Tip: Be Willing to Train Around Injuries
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
January 25
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
January 24
Tip: Do the Back Bridge
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
January 15
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
December 30
5 Signs You're About to Get Hurt
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
December 17
3 Exercises That Kill Your Knees
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
December 4
Tip: Do These 3 Mobility Drills for Better Squats
Perform these drills before you squat and you'll feel the difference.
November 5
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
August 27
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
March 5
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
February 25
Lifter's Elbow: The Cause & The Cure
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
January 1
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
October 2
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
July 31
Mobility Drills and Foam Rollers Suck
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.