Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
September 20
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
September 17
Tip: How to Improve Squat Mobility & Stability
One exercise will help with both. The results? A bigger, better squat. Check it out.
September 16
Tip: Stop Warming Up Like a Scrawny Jogger
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
September 11
Tip: Treat Lower Back Pain the Smart Way
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
September 7
Tip: Stop Sitting on a Ball
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
September 1
Tip: Stop Doing the Standing Hamstring Stretch
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
August 30
Rehab Gone Wrong
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
August 28
Tip: Don't Use K-Tape Like a Dummy
Does kinesiotape actually do anything? Here's the truth.
August 22
Tip: 4 Ways to Strengthen the Low Back
Prevent injury and boost your squat and deadlift with these awesome exercises.
August 21
Tip: Skip The Cupping
Don't fall for this overrated therapy. Here's why.
August 19
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
August 8
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
July 15
Tip: Sit a Lot? Do These 4 Exercises
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
July 11
Tip: Increase Mobility for a Better Squat
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
July 7
Top Tools for Beat Up Athletes
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.