Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 5
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
February 1
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
January 26
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
January 22
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
January 21
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
January 15
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
January 12
Tip: Build Pecs and Tri's, Save Your Shoulders
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
January 9
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
December 1
Tip: Fix Your Cranky Shoulders and Ugly Posture
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
November 30
Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
November 28
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
November 27
Tip: The Leg Exercise That Prevents Knee Injuries
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
November 24
Tip: The Dumb Looking Warm-Up You Should Do
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
October 24
10 Commandments of Injury Prevention
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.