Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
July 28
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 27
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
July 26
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
July 16
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
May 25
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
May 23
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 18
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
April 26
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
March 14
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 10
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
March 2
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
February 14
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.