February 27
Tip: Build Quads & Glutes, Even With a Bad Back
Low back acting up? You can still train your lower body hard. Try this.
February 21
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
February 20
5 Alternatives to a Painful Squat
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
February 13
Tip: Fix That Butt Wink!
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
January 12
Tip: Fix Your Hips, Fix Your Back Pain
Take this test to check your mobility, then learn how to fix it if there's a problem.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
November 19
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 12
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
November 10
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 8
Tip: 4 Technique Fixers for Strength Gains
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
October 3
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
September 30
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 20
Tip: 4 Foam Roller Drills For Heavy Pressers
These upper body drills will get you ready to press heavy. Check 'em out.
September 19
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
August 31
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it.