Tip: Deadlift Without Sciatic Pain
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
June 12
Tip: The Best Hip Openers for Great Squats
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
May 28
Tip: How to Test and Fix Your Hips
Try this drill to find out where your hips are tightest, then get them mobile!
May 22
Tip: Unlock New Overhead Strength
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
April 2
The Ultimate Mobility Test for Lifters
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
February 19
Tip: Swing for Strong & Healthy Shoulders
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
November 19
Tip: How to Test & Improve Overhead Flexibility
Can you really overhead press safely without compensation? Here's how to find out.
November 14
Tip: Bulletproof Your Biceps
Bicep tears suck. Prevent them by doing this unique exercise.
November 8
Tip: Do This Before You Press Overhead
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
September 26
Tip: Fix Your Cranky Neck and Traps
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
September 25
Tip: The 10-Minute Mobility Sequence for Lifters
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
September 13
Tip: How to Lift with Angry Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.
July 21
Tip: The Fastest Full Body Stretch
Don't waste half your workout trying to get mobile. Try this efficient stretch.
July 4
Stretching Gone Wrong
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
June 30
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
May 15
Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
April 30
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 12
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
April 10
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.