March 6
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
March 1
5 Strategies to Train Around Upper Body Pain
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
January 12
Break Up Those Hips and Fix That Squat
Loosen up those hips and fix your lame-ass squats. Here's how.
January 11
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
November 3
Step-by-Step Approach to Coming Back From An Injury
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
October 12
Straightforward Knee Rehab
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
October 11
Surprising Reasons Why You're Tight and Weak
Do your tight muscles need more stretching or just better stretches? Find out here.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
August 19
The First Sexy Posture Article
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
July 14
Winning the IT Band War
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
May 27
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
May 26
Why Your Knees Perform Like Aging Water Fowl
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
February 4
Yoga, Yes Yoga, For Big Bastards
How a few simple poses can make you a better lifter.
August 9
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
September 2
Tight, Stiff, and Buttless
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.