October 31
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
October 29
No-Nonsense Warm-Ups for Big Lifters
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
September 25
Supercharge Your Spine and Your Lifts
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
August 27
The 2 Minute Injury Fix
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
May 24
Injured? Squat and Deadlift Anyway
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
May 3
Stop Doing Corrective Exercises!
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
February 15
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
December 28
Stretching Doesn't Work
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
December 24
Foam Rollers Are For Wimps!
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
September 21
A Pain-Free Pec Program
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
July 9
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
May 28
My Shoulder Hurts: The Finest Whine
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
May 16
4 Steps to Fix Your Triceps
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 27
21 Exercises For Injury Free Mass
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
March 23
Stretching is B.S.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
March 15
An Interview with Dr. Stuart McGill - Part 2
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."