The Lifter's Treatment for Elbow Pain
How to Make This Angry Joint Simmer Down
November 10
Plantar Fasciitis Treatment: How to Stop Foot Pain
Make leg day great again. Here's a plantar fasciitis treatment that gets rid of the problem instead of just temporally relieving the pain.
October 28
How to Improve Ankle Mobility to Squat Deeper
Your squat won't mean squat if your ankle mobility stinks. Here's how to limber up the lower legs and go deeper without getting hurt.
April 27
Tip: The SI Joint and Back Pain
Two smart ways to fix it.
April 11
Tip: Real Spinal Decompression for Lifters
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
April 7
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
March 18
How to Fix Shoulder Impingement
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
December 30
Fully Functional Hips in 15 Minutes
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
December 22
Fully Functional Shoulders in 15 Minutes
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
November 6
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
October 1
Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
July 30
Lifter's Back Pain: The 3-Step Fix
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 8
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
June 27
Tip: The Ultimate Morning Routine for Lifters
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
June 26
4 Strength Tests You Have to Pass
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
June 18
How to Keep Building Your Busted Shoulders
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.