Women: The Very Best Way to Lose Fat
Forget the Stupid Treadmill and Peloton Bike
February 9
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
December 18
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
July 8
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
May 11
6 Mistakes Women Are Still Making in the Gym
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
March 9
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
February 17
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
December 24
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
December 10
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
November 15
Why Women Should Train Harder Than Men
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
August 18
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
April 9
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
November 20
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
November 4
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
October 14
Strength Training for Women
Women can often get away with sloppy technique, but should strive for perfection anyway.
October 1
7 Lies About Women's Fitness & Diet
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
November 19
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.