January 20
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
January 19
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.
January 4
Timed Circuits
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
December 7
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
September 1
The Final Nail in the Cardio Coffin
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
December 31
Progressions for Hypertrophy and Fat Loss
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
October 9
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
August 28
How to Design a Damn Good Program - Part 2
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
June 13
How To Stimulate Maximal Fat Loss
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
March 19
Destroying Fat
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
January 10
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
July 4
The Waterbury Summer Project
Is it time to drop some winter fat? Here’s your 8-week plan.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.