July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
June 1
5 Indoor Cardio Drills For Tough Guys
Five ways to get your cardio in that actually won’t bore you to death.
May 7
The New Old-School Circuit Training
Take circuit training to a new level of muscle size and strength development with this old school throwback.
April 19
The Return of Aerobic Work
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
April 18
7 Triple Threat Protocols for an Awesome Burn
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
March 29
Rise of the Cardio Machines
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
February 7
The 6-Week Sprinting Solution
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
November 23
The Fat-Loss 4 Workout Protocol
How to lose the flab while maintaining all your hard-earned muscle and strength.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
July 20
4 Reasons You're Not Lean
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
May 18
Train More or Eat Less?
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
March 7
Lose Fat, Stay Strong
Lose the love handles without becoming a weakling. Here’s how.
January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
October 14
The Best Damn Cardio Article - Period
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
September 23
Shredded in Six (Weeks, That is)
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
July 26
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
July 19
Interval Training Doesn't Work
Is interval training really that effective for fat loss? An investigative report.
Density Training for Fat Loss
One of the most challenging and effective fat loss methods you'll ever try.
March 30
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.