How to Easily Burn More Fat on the Treadmill
More Energy Expenditure, No Added Exertion
January 5
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
October 19
Calories Burned During Exercise: The New Science
The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science.
April 9
3 Best Calorie-Burning Workouts for Lifters
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
February 15
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
February 11
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.
January 29
Fat Cell Destroyer!
Use the science of thermodynamics to destroy flab and stoke your metabolism.
January 28
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
December 17
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
October 5
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.
August 30
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
May 26
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
March 27
Tip: Alternating Four Corners Farmer's Walk
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
March 26
Tip: Unilateral Four Corners Farmer's Walk
Burn fat and strengthen your core at the same time with this full-body routine.
March 25
Tip: Bilateral Four Corners Farmer's Walk
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
February 24
Tip: The Most Underrated Factor in Training
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
February 19
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.