September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
September 16
Deadlifting for MMA
A program built around an old school strength-training staple that will help you dominate in the Octagon.
August 12
Deadlifting for Strongman
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
July 29
Much Ado About Deadlifting
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
July 21
Get It Right: The Deadlift
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
July 12
16 Weeks to a New Deadlift PR
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
April 14
Train Like A Man 2
Sadiv sets, terrible 275’s, pike presses, sprints and more.
April 11
6 Weeks to Superhero - Deadlift Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
March 8
Upper-Back Training for Deadlifts
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
December 29
12 Weeks to a Better Deadlift
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
December 7
Grip Training for the Deadlift
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
October 19
How to Pull 1,008 Pounds and Make it Look Easy
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
August 26
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
June 24
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
June 12
Mastering the Deadlift - Part 3
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 29
Mastering the Deadlift - Part 2
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 24
Mastering the Deadlift - Part 1
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
March 22
Perfecting the Romanian Deadlift
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
September 27
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.