June 14
Deadlift Challenge: 405 x 10
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
May 24
Injured? Squat and Deadlift Anyway
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
May 9
15 Lessons From Deadlifting 500 Pounds
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
May 8
Improve Your Pull Instantly
One simple but highly effective deadlifting tip that you probably haven't tried before.
February 20
Take Your Deadlift From Suck to Sick
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
January 17
The 600-Pound Deadlift Textbook
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
December 13
5 Tips for Bigger Deadlifts
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
October 26
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
July 12
5 Tips to Dominate the Deadlift
Five simple tips to help you start pulling some serious weight. Check ‘em out.
July 3
Little Known, Controversial Deadlift Tips
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
June 21
Rotating Your Lifts for New Levels of Strength
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
June 11
A Strong Case For the Rounded Back Deadlift
Always pull with a neutral spine. Well, maybe not always. Info here.
May 2
Deadlift or Squat: What's the Diff?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
April 6
Deadlift Assistance 911
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
April 4
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
December 16
The Deadlift? Who Needs It?
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
December 1
The Snatch Grip Deadlift
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
November 30
Hardcore Hinging for Hamstrings
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
November 29
5 Simple Tips for Bigger Tugs
Cool ways to drive up your deadlift numbers, fast.