Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
April 15
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 13
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
April 4
4 New Deadlifts You Gotta Try
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 16
Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
June 29
4 Movements For a Monster Deadlift
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
May 17
Tip: Simplify the Deadlift
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Deadlifts: Which Type is Best For You?
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
December 8
3 Ways to Build Old School Strength
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
December 7
The 5 Most Common Deadlift Mistakes
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
November 9
Tip: Deadlift Daily to Get Stronger
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
August 13
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
March 2
6 Deadlift Tips for Non-Powerlifters
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
January 2
7 Secrets to Pulling 700
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
November 25
9 Best Deadlift Tips
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.