August 2
Train Like A Man 4
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
February 3
How to Perform the Human Flag
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
October 18
11 Myths of Warrior Training
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
September 21
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
July 19
100 Reps in 100 Seconds
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
May 3
Death March: The NSW Mile
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
January 25
Test Your Grit: 3 Challenges
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
December 30
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
December 24
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
December 18
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
September 17
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
October 21
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.