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Challenge Training

Bigger Stronger Leaner

Train Like A Man 8

The 4-Minute Push-Up Test

by Martin Rooney | December 31, 2012April 5, 2021
August 2
Bigger Stronger Leaner

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Martin Rooney August 2
February 3
Bigger Stronger Leaner

How to Perform the Human Flag

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Al Kavadlo February 3
October 18
Bigger Stronger Leaner

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Martin Rooney & Bryan Krahn October 18
September 21
Bigger Stronger Leaner

The 10 Manliest Exercises

Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
Bret Contreras September 21
September 6
Bigger Stronger Leaner

10 Workout Challenges

WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Tim Henriques September 6
July 19
Bigger Stronger Leaner

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Nate Green July 19
May 3
Bigger Stronger Leaner

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Craig Weller May 3
January 25
Bigger Stronger Leaner

Test Your Grit: 3 Challenges

Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Dan John & Chris Shugart January 25
December 30
Bigger Stronger Leaner

Test Your Metal: Introducing Valeria

Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Tim Henriques December 30
December 24
Bigger Stronger Leaner

The 6 Toughest Workouts

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
T Nation December 24
December 18
Bigger Stronger Leaner

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
T Nation December 18
September 17
Bigger Stronger Leaner

Four Challenges to Light Your Fire!

Four routines from Dan John that will keep your puke bucket filled to the brim.
Dan John September 17
May 13
Bigger Stronger Leaner

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Mark Young May 13
November 20
Bigger Stronger Leaner

The 7 Conditioning Secrets

Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
Jason Ferrugia November 20
October 21
Bigger Stronger Leaner

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Chris Shugart October 21
September 9
Bigger Stronger Leaner

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Joe DeFranco September 9
April 20
Bigger Stronger Leaner

Combat Conditioning

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Mike Mahler April 20
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