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Challenge Training

Bigger Stronger Leaner

Question of Strength 64

Pro Answers to Your Questions

by Christian Thibaudeau | August 4, 2022July 21, 2022
Question of Strength 64
May 17
Push-Up Challenge
Bigger Stronger Leaner

The 50/100 Push-Up Challenge

Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!
Al Kavadlo May 17
February 12
Bodyweight Exercises
Bigger Stronger Leaner

Use the Repetition Method for Bodyweight Exercises

Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
Tanner Shuck February 12
December 26
Muscle-Up
Bigger Stronger Leaner

Master the Muscle-Up: The One Tip You Need

The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
Tanner Shuck December 26
December 19
Bodyweight Workout
Bigger Stronger Leaner

Insane Bodyweight Workout With Just a Pull-Up Bar

Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
Tanner Shuck December 19
December 2
CrossFit
Bigger Stronger Leaner

The CrossFit Exercise All Lifters Need

Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this.
Tanner Shuck December 2
May 27
Bigger Stronger Leaner

The Yearly Test: 5 Ways to Access Real Progress

Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
Scott Hansen May 27
May 21
Bigger Stronger Leaner

Tip: 200 Pound Man, 100 Pound Dumbbell

Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Charley Gould May 21
May 14
Bigger Stronger Leaner

Tip: The Best Power and Conditioning Test

You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Charley Gould May 14
Bigger Stronger Leaner

The Ultimate Bodyweight Challenge

Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Travis Pollen December 26
October 4
Bigger Stronger Leaner

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Paul Carter October 4
August 18
Bigger Stronger Leaner

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.
TJ Kuster August 18
July 11
Bigger Stronger Leaner

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Nick Tumminello July 11
July 7
Bigger Stronger Leaner

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
TC Luoma July 7
July 5
Bigger Stronger Leaner

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Chris Shugart July 5
July 1
Bigger Stronger Leaner

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?
TJ Kuster July 1
June 12
Bigger Stronger Leaner

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.
Mark Dugdale June 12
May 6
Bigger Stronger Leaner

Tip: The Deadlift and Carry Challenge

Combine two killer exercises and get better at just about everything. Take a look.
Linden Ellefson May 6
April 17
Bigger Stronger Leaner

Tip: The Tug-of-War for Lifters

It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Nick Tumminello April 17
November 29
Bigger Stronger Leaner

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.
Jason Brown November 29
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