November 13
Non-Sexy Training and Nutrition
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
November 5
Nutrition for Newbies - Part 1
New to lifting? Here's what you need to know about nutrition. Check it out.
October 29
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
October 16
Training for Newbies - Part 2
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
October 15
Training for Newbies - Part 1
If you're new to bodybuilding, this one is for you. Check it out.
September 20
3 Ways to Grow More Muscle
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
September 10
Question of Strength 39
Q & A with one of the world's premier strength coaches.
August 28
How to Design a Damn Good Program - Part 2
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
August 27
How to Design a Damn Good Program - Part 1
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
August 23
The 25 Method
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
August 20
12 Truths About Bodybuilding Training
If your main goal is to build big muscles, this is a must read. Check it out.
July 11
Motivate Lagging Muscles
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
July 9
Stimulate More Muscle Growth
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
July 2
3 Ways to Get Big!
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
June 18
Refined Physique Transformation
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
June 11
The Super-Accumulation Program
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
June 5
6 New Exercises For New Muscle!
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
June 4
The 30 Day Mass Plan
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
May 21
The Shoulder Training Bible
Everything you need to know about effective shoulder training. Check out this guide.