February 4
Exercises You've Never Tried 19
Need some change in your exercise selection? Give these unusual but effective movements a shot.
February 3
Lifts I Never Did, Used to Do, or Just Started Doing Again
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
January 22
Seven Keys to a Successful Body Transformation
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
January 13
Counting Your Reps for More Muscle
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
January 7
Overload Your Delts for Explosive Growth
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
December 30
Facts, Fallacies of Corrective Exercise
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
December 24
Midrange Partials for the Best Pump of Your Life
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
December 23
The Cure for Skinny
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
December 18
The Black Prince
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
December 17
My 8 "Ah-Ha!" Moments
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
December 15
Density Training, Canadian Bear Style
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
December 9
Get Huge in a Hurry
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
December 8
Stopwatch Fat Loss and Double Trouble for Your Back
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
November 24
Diamond Calves and Old School Exercises
A novel calf routine plus a selection of old-school total-body exercises.
November 19
Built for Show
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
November 13
Fix That Weak Link!
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
November 12
Size and Strength Training for Generation Ent
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
November 10
6 Random Ways to Accelerate Your Training
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.