May 26
The Dark Side of Bodybuilding
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
May 25
Big Lats
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
May 21
Mythbusters 5
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 11
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
April 30
Bigger Muscles Through HFT
A few cool tricks to help make High Frequency Training work for you.
April 17
What Your Doc Doesn't Know About Weightlifting
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
April 14
7 Rules for Building Your Body
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
April 13
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
April 8
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
April 6
Explosive Training for Bodybuilders
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
March 30
Functional Ab Training for Bodybuilders
An ab routine that not only trains every function of the muscles, but also gets you ripped.
March 24
GVT Revisited
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
March 23
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
March 18
Building a Powerful V-Shape
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
March 16
Lighter Weights, Bigger Legs
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
March 4
An Interview with the Blond Bomber
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
February 24
Mythbusters 1
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
February 18
The Best Exercises for Size and Strength
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.