July 29
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
July 23
Best of Hamstrings
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
July 22
Final Solutions for Frustrated Lifters: Arms
Charles Poliquin answers your questions about arm training. Check it out.
July 21
The 4 Pillars of Strength Training
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
July 6
You Ain't Got No Meat
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
July 1
Best of Chest
Five great pec exercises, some you’ve tried and some that may be brand new to you.
June 30
Bodybuilding's Forgotten Muscle Builder
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
June 25
Mythbusters 6
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
June 24
Best of Back
Seven great back exercises you definitely need to try.
June 23
Big Gains with Active Recovery
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
June 22
My Greatest Gains Ever: Joe DeFranco
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
June 18
Advice You Don't Want to Hear 2
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
June 17
Get Bigger By Doing Less
There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.
June 16
Best of Triceps
Seven proven exercises and training methods to add some size to your sad little triceps.
June 15
My Greatest Gains Ever: Dave Tate
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
June 11
Cutting-Edge Muscle Science
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
June 9
Training Tips From A to Z
Tony is back with 26 new tips to advance your training and nutrition knowledge.
June 8
More Reps, Bigger Legs
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
June 4
Bulletproof That Back
More ways to keep your back strong, healthy, and ready for more plates. Check it out.