October 23
Pauline Nordin Exposed (Figuratively Speaking)
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
October 21
30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
October 20
How Tall Guys Get Jacked
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
October 13
Building a Bodybuilder Chest
A complete guide to help you build your chest, even if your genetics suck. Check it out.
October 12
Sucker Punch: Scott Abel
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
October 8
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
October 1
The Stair-Step Approach to Muscle
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
September 29
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
September 21
Thibaudeau Talks Training
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
September 15
Five Reasons You're Still Skinny
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
September 7
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
September 3
Do This, Not That!
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
September 1
Ballistic Muscle
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
August 31
Sucker Punch: Erick Minor
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
August 25
The Cure for Ostrich Legs
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
August 14
The Tao of the Iron
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
August 11
Button-Popping Pecs in Just 8 Weeks
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
August 10
Best of Calves
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
August 4
Sucker Punch: Alwyn Cosgrove
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.