March 22
Rack Em Up — Rack Pull Variations
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
March 10
Bigger, Stronger Arms: The Poliquin Way
An in-depth look at strength coach Charles Poliquin's new arm training book.
March 4
6 Dirty Tricks
Training tricks to help you lift more weight and perform better. Check ‘em out.
January 27
The Tao of Dr. Clay Hyght
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
January 13
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
January 11
Exercise Progressions for Bigger Pulls
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
January 5
DeFranco's Training Rules for Washed-up Meatheads
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
December 28
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
December 24
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
December 9
The Tao of Martin Rooney
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
December 8
Three Work-Arounds for Physique Success
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
December 3
December 2
The Body Shop 2
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
November 25
Exercises You've Never Tried 20
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
November 16
Specialized Training - One Bodypart at a Time
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
November 13
In the Trenches 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
November 9
12 Hamstrings Exercises for Hardasses
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
November 5
The Body Shop 1
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
November 2
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.