July 26
It's Hammerin' Time!
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
July 19
Sure Fire Fixes for Weak Points: Biceps
Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.
July 5
20 Training Tips From John Romaniello
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Thib's 35 Minutes to Hardcore Muscle
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
June 28
Controlled Overtraining for Muscle Growth
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
June 21
Sure Fire Fixes for Weak Points
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc Talk
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
What Force Factor Are You Missing?
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
June 7
7 Steps to Better Workouts
Here are seven steps you can use to improve your programming and get better results from your hard work.
May 31
The Russian Approach to Size and Strength
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
May 24
How I Train
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
May 10
Brutal Trisets for Sluggish Muscle Groups
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
May 3
Favorite Supersets
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.
Your Training Split Sucks!
Three experts give you three training splits guaranteed to pack on muscle.
April 26
Old School Tempo Training For More Muscle
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
April 12
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
The Tao of Boyle
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Introducing High Volume Tier Training
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
April 1
The Problem with Hypertrophy Programs
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.