May 4
Freaky Forearm Training
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
April 24
Big Without Strong is Nothing
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
April 18
7 Triple Threat Protocols for an Awesome Burn
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
April 17
My Favorite Upper Body Warm-Up
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
April 11
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
March 27
21 Exercises For Injury Free Mass
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
March 22
The Power of 3 Program
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
March 21
5 Training Strategies for Fuller Muscles
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
March 19
Bands For Size and Strength
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
February 22
Is the Leg Press Worthless?
Some say that the leg press is worthless compared to the squat. Here’s the truth.
February 20
Fine Tuning the Basics: Back Training
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
February 16
Scorch Muscle With the Dubreuil Effect
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
February 13
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
February 6
Reaching Your Potential in the Big 3
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
February 2
How to Modulate Intensity
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
January 27
7 Principles of Exercise Selection
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
January 26
6 Questions About Tempo Training
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
January 9
Why I Love the Smith Machine
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
January 5
11 Training Tips for the Skinny Fat Ectomorph
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.