August 29
Managing Training Stress
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
August 28
5 Old School Methods for New Muscle
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
August 22
12 Programs to Follow
Twelve time-tested routines for size and strength. Pick one and get to work.
August 15
"Glue" Exercises Gone Wrong
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
August 10
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
August 8
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
August 6
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
July 25
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
July 20
Demolish Your Genetic Limits
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
July 18
Getting Big Through TUT
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
July 17
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
July 5
Symmetry Training for Size and Strength
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
June 13
The Answer for Massive Calves
To build a set of standout calves, you need to think outside the box. Here’s how.
June 8
Barbell Rows for Batwings
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
June 6
A Training Program For Hormone Optimization
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
June 5
Timed Arm Blast
Forget about counting reps! Do your biceps and triceps sets for time instead!
May 29
Supersets for Super Results
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
May 22
10 Forgotten Tips for Smarter Lifting
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
May 10
Training Variations for Mass Gain
How to train like a strength or power athlete in any gym with basic equipment.