April 19
Screw Exercise Variation!
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
April 17
How to Build Size and Strength Simultaneously
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
April 4
5 by 5 by 5 in 25
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
April 1
4-Week Radical Re-Inflation Plan
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
March 28
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.
March 27
McCallum's High Protein, High Set Program
A great program from the past for getting stronger, bigger, and leaner.
March 22
6 Ways to be Like an Iron Yoda
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
March 20
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
March 19
Olympic Lift Variations to Get Big
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
March 14
All About Dips
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
March 12
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
March 6
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
February 19
4 Weeks To A Bigger Chest
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
February 13
Feeling the Muscle vs. Moving the Weight
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
February 6
In Search of the Perfect Rep
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
February 4
3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
February 1
7 More Tweaks To Make Your Exercises More Evil
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
January 24
Maximal Leg Development
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.