July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 16
The Case Against Trap Training
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
July 12
7 Advanced Exercise Modifications
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
July 10
5 Tips From The Trenches
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
July 2
Build a Thicker Back in 28 Days
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
June 21
4 Ways to Build Mental Toughness
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
June 19
5 Truths About Pressing
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
June 13
20 Reps with a 10 Rep Max
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
June 11
Tapping Your Full Growth Potential
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
June 6
Get Bigger and Stronger, Even Banged Up
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
June 5
4 Weightlifting Myths Destroyed
These training myths do more harm than good. Ditch the dogma and get stronger today.
May 31
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
May 27
Rear Delt Destroyer Sets
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
May 21
Grow, Ectomorph, Grow
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
May 16
7 Movements For Mass
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
May 15
The Magic of Cluster Sets
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
May 13
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
May 2
You Should be Doing Face Pulls
Face pulls done right fix your posture, build your rear delts, and heal your shoulders better than anything. Here’s how to do them.
April 30
A Simple Way to Grow Legs
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.