October 16
The Return of Direct Arm Training
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
October 7
Exercise Stacking for Fast Gains
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
October 2
Stack-10 Training
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
October 1
9 Ways to Upgrade Your Workout
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
September 27
Teaching a Kid to Lift
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
September 24
Exercise Modifications For New Growth
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
September 18
5 Critical Training Mistakes
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
September 16
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
September 13
The Single-Lift-A-Day Workout
A simple, brutal program for both size and strength. Check it out.
September 11
The 5 Most Beneficial Exercises
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
September 10
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.
September 4
6 Exercises For Stress-Free Gains
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
August 16
3 New Ways to Get Jacked
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
August 15
Do the Big Lifts Every Day
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
August 12
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
August 9
The Best Set and Rep Scheme for Your Goal
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
August 6
2 Mechanisms for Rapid Muscle Growth
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
August 2
The Hub and Spoke Method
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
July 31
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.