January 26
The 10 Commandments of Lifting
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
January 21
The Complete Guide to Biceps Training
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 19
The Overlooked Key to Muscle Growth
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
December 18
Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
December 12
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
December 11
5 Ways Skinny Bastards Can Add Muscle
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
December 10
Pyramid Method For Strength & Muscle
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
December 9
7 Ways to Build Stubborn Muscles
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
December 1
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
November 24
The 12 Habits of Big Lifters
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
November 21
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
November 20
5 Secrets of Building Muscle
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
November 14
The New High Frequency Training
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
November 12
Guaranteed Muscle Mass
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
November 11
The Truth About Soreness
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.