Bulgarian Training Simplified
How to Make it Fit Your Schedule and Your Goals
May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
April 27
The Most Painful Way to Build Muscle
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
April 24
Bodyweight Burn
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
April 16
Is Powerlifting Hurting Bodybuilding?
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
April 10
8 Workout Mistakes You're Probably Making
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
April 9
The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
April 8
Log Your Training Like a Boss
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
April 1
The 3 Essential Workout Methods for Muscle
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
March 19
No-Weights Calf Training
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
March 3
The Rep Bible
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
March 2
6 Deadlift Tips for Non-Powerlifters
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
February 27
The Cure for Chicken Calves
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
February 24
Delts on Fire
If you're a hardgainer in the delts department it's time to ramp up the way you've been training delts. You need the Big Delts Workout.
February 12
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
February 4
Ditch The Barbell Bench Press
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
February 2
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
January 29
Total Athleticism: The Workout
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
January 28
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.