November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
November 6
5 Things We Can Learn From Arnold About Building Muscle
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
November 2
4 Reasons You Suck at Building Mass
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
October 30
How to Keep Muscle During a Layoff
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
October 28
The 4 Best Recovery Methods You're Not Using
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
October 27
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
October 21
The 5 Most Painful Ways to Build Muscle
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
October 12
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
October 2
What You Don't Know About BOSU Balls
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
September 30
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
September 25
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
September 18
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
September 10
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
September 4
The Smart Lifter's Guide to Rest Periods
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
September 3
The 5 Dumbest Muscle Myths
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
September 1
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
August 28
Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.