6 Exercises For a Strong, Healthy Butt
Build Your Glutes, Save Your Lower Back
February 21
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
January 16
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
January 11
7 Lifting Rules That Actually Don't Matter Much
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
December 29
The Best Workout for YOUR Body
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
December 26
5 Ways to Get Fired Up Again
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
December 6
The 6 Most Overrated Exercises Ever
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
December 5
QI: The Russian Training Secret
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
November 16
How to Save Bodybuilding From Itself
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
November 10
5 Bodybuilding Lies You Probably Believe
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
November 2
6 Ways to Build Muscle Under 20 Minutes
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
September 28
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
September 20
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
September 19
4 Ways to Greatly Accelerate Recovery
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
September 14
Smart Idea, Terrible Results
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.