Tip: Train Muscles More Frequently
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
May 25
Never-Ending Natural Gains: Neuro Type 3
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
May 24
Double Your Natural Gains: Neuro Type 2
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 23
Unlock Natural Gains: Neuro Type 1
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
May 22
Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
May 20
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
May 19
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
May 18
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 13
Tip: Designer Drop Sets for Bigger Gains
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
May 10
6 New Ways to Turn On Muscle Growth
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
May 9
Tip: Build Triceps With This Drop Set
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Tip: How To Do Every Rep of a Calf Exercise
To build calves, every single rep needs to have four steps. Here they are.
May 4
Tip: The Colbert Full-Body Workout Plan
This classic high-frequency program will have you training your entire body every other day. Check it out.
May 2
The Cure for Puny Calves
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
April 28
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
April 27
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
April 26
Tip: Feel Your Way To Growth
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.