July 23
Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
May 23
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
April 20
3 Reasons to Re-Think Training to Failure
Training to failure may feel effective, but is it? Here are three reasons why it can work against long-term gains, according to science.
April 14
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
March 17
6 Bodybuilding Lies Crippling Your Progress
Your gains won't come easily if you still believe these things. Replace these bodybuilding lies with advice that actually works.
March 14
Get Bigger and Stronger: The Step Loading Method
Adding plates to the bar is one way to get bigger and stronger... until it stops working. What then? Try this proven training method.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
February 3
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
January 31
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 13
Home Gym Equipment: The 5 Upgrades You Need
Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
January 10
Home Workouts: 5 Less-Obvious Training Methods
Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
January 3
Should YOU Isolate Your Arms, Calves, and Abs?
Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
December 30
Upper-Back Workout: 5 Training Methods
A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
December 27
Sculpture or Fridge: How Do You Want to Look?
Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
December 18
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.