September 14
A Quick Guide to Perfect Dips
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
September 9
No Show, No Problem
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
September 2
The Real Judgement-Free Zone
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
August 12
CrossFit Is Not A Fad
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
August 6
The Number One Coaching Mistake
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
July 30
Dessert Pizza For Lifters
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
July 22
CrossFitters, You're Too Weak
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
July 9
Stop Trying to Look Like Someone Else!
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
July 2
Gay Bashers: Even Gayer Than Bodybuilding?
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
June 29
Chest-Con: The Vigneault Challenge
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
June 26
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
June 22
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
June 8
Fat Shame Yourself
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
June 4
Less Posting, More Progress
Are you trying to make progress or get attention? There is a difference and you need to know it.
May 28
No More Training Cults
Stop looking for a fitness cult to join. Start thinking for yourself.