Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
March 19
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
September 22
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
May 25
The Top 9 Dumbbell Bench Press Variations
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
May 16
Tip: Do the Reverse-Grip Smith Press
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
February 25
4 Surprising Ways to Boost Your Bench
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
December 8
3 Ways to Build Old School Strength
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
December 3
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
September 11
The Secret to a Bigger Bench Press
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
September 1
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
May 21
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
11 Guidelines for a Great Bench Press
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
February 4
Ditch The Barbell Bench Press
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
December 31
Bench Press Grip: The Magic Number
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
August 27
4 Bench Press Lies
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.